FAQS
We’re Glad You’re Here
You’ll find answers to some of the questions we’re asked most often.
Do you provide in-person or virtual sessions?
Both! We offer psychotherapy and medication management services in person in New York City and Westchester, and we provide teletherapy through a secure, HIPAA-compliant platform.
What is the typical duration of therapy?
As is often the case in mental health—it depends! Because we provide evidence-based care, psychotherapy at Equanim is often relatively short-term (i.e., 6 – 12 months).
However, individuals who are looking for more support can have therapeutic relationships spanning many years. Your provider will work with you to develop an individualized plan that can be modified as needed along the way.
What services do you provide?
We provide psychotherapy and medication management for children, adolescents, and adults.
Our practice is grounded in cognitive behavioral theory and guided by principles of mindfulness, which leads to compassionate, nonjudgmental, and effective care.
Do you take insurance?
Our providers are out of network with insurance companies, which means that individuals self-pay at the time of service. However, we provide receipts and superbills to those wishing to submit to their insurance companies for reimbursement. We encourage you to contact your insurance carrier to ask about out of network benefits for mental/behavioral health.
What are your fees?
Fees vary slightly by provider and service. Please submit an inquiry, and we’ll discuss fees/services over a brief introductory call
Schedule an appointment or learn more.
If you’re navigating any of these challenges, know that support is available. With the right approach, it’s possible to reduce anxiety, improve your quality of life, and feel more in control.
